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How to Meditate part 3 & 6

Posted by AngelBaby on March 21, 2009

I know that Meditating relieves stress and improves your overall health so I am doing this series to help people learn to meditate and relieve stress, worry, improve their health and learn to become one with the universe. So relax and enjoy …..

Part Three

Part Six

Ooop’s I made a mistake. I had to change this from part three to part six because they were all the same so this one is different and will give you more information. Enjoy ………

I just loved these and learn more about meditation by watching them. Let me know how you like these.

Love and Blessings,

  1. Bob Said,

    I love your little video shorts AngelBaby, great stuff, the key is to put aside sometime for yourself, this gives me an idea what to do the rare time I do get some time, so hard to unplug from all that is going on.

  2. AngelBaby Said,


    This is a great way to unplug from what is going on. It is good for you too. Try to take some time for yourself everyday and meditate you will see a big difference in the way you feel, try it you will like it. 😀

    Love and Blessings,

  3. Bill Said,

    Great videos Angel, i agree you need to take sometime for yourself so you can unwind and de stress. Have a great week.

  4. AngelBaby Said,


    Thank you, I hope it helps people relieve their stress and unwind. I am glad you liked the videos, I really enjoyed them. 😉

    Love and Blessings,

  5. jojo Said,

    Thanks for your info about meditate, i will follow step by step, i hope my body will fresh when do it. hihihi 🙂

  6. bluedreamer Said,

    hello angel baby
    hmmmm i think i really need to have that kind of process
    meditation is what i need to ease and to take away all the stresses due to heavy work
    thanks for sharing my friend
    hope to see you again in my blog
    have a great day ahead

  7. Perspective Shift Chris Said,

    I remember stumbling across these myself. They are really well done 🙂 Great post. I almost forgot these videos existed.

    ~Perspective Shift Chris

  8. AngelBaby Said,


    I hope you do meditate as often as you can it is very good for your mind and body! The first two videos are in a previous post so check those out too. If you follow these videos it will work perfectly for you. Enjoy…… 🙂

    Love and Blessings,

  9. AngelBaby Said,


    It will help relieve your stress and help you become healthier too. Meditation also helps creativity so you can come up with great posts. It is wonderful for your entire body and mind. 🙂

    Love and Blessings,

  10. AngelBaby Said,


    You are so right on these wonderful videos are very well done. I hope you still use meditation it is so good for you. 😉

    Love and Blessings,

  11. bluecrystaldude Said,

    Hi Angelbaby,

    I am just dropping by. I am paying my due a little by little. Hehe. I am sure will try these meditation method with my study and all. But my college internet is quite slow right now, I will be back later. Thanks for being so understanding. Have a nice day!



  12. nisha Said,

    Hi there angel baby.. nice videos you have here, especially about mediation because medication helps in lots of way like on your minds focus, blood flow, concentration etc etc.. it should be included as as a part of ones life daily.

    your doing a great job by allowing us to gain more knowledge about it in such a wonderful way 🙂

  13. AngelBaby Said,


    Thanks for stopping by I know how busy you are with school and all so I really appreciate it. Meditation will help you allot with stress during school so try it. Let me know how it goes. 😉

    Love and Blessings,

  14. AngelBaby Said,


    You are right meditation is so good for your entire body, mind and soul. Everyone should do this on a daily basis, if they did their life would be so much better so would their health. 😉

    Thank you for your kind words, it helps me keep going knowing that I am helping people because that is my goal to help as many as I can. 😀

    Love and Blessings,